The Gut Repair Plan

Book Description:

Easy steps to transform your gut health!

Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.

Clinical nutritionist and best-selling author Sarah Di Lorenzos four-week plan has helped thousands of her patients repair their inner health and now shes sharing it with you.

The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.
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With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing.

ISBN: 9781761423840
Author(s): Sarah Di Lorenzo

Find out more at QBD Books